Mindfulness is the sine qua non
of meaningful work.

Jon Kabat-Zin sitting zazen.
Jon 'just sitting!'
Brush painting of a circle, triangle, and square, illustrating Mindfulness and Meaning; the square symbolizes the body, the triancgle symbolizes emotions, the circle symbolizes the mind.
"You cannot perceive beauty
but with a serene mind."
Henry David Thoreau
Henry David Thoreau

Moment by Moment . . .

Seated in Mindfulness at a beach.
Sitting like a mountain.

Mindfulness practice helps you to . . .

BE FULLY PRESENT — IN THE MOMENT

  • With mindfulness,
    • you can better meet life’s challenges.
    • you can more easily see and choose from among life’s many opportunities.
  • Without mindfulness,
    • life’s many distractions and demands can become major obstacles.
    • Even the most meaningful work is not quite “right.”

Learn More . . .