Mindfulness is the sine qua non
of meaningful work.

"Mindfulness is moment-to-moment awareness cultivated by purposefully paying attention to things we ordinarily never give a moment's thought to. It is a systematic approach to developing new kinds of control and wisdom in our lives, based on our inner capacities for relaxation, attention, awareness, and insight."

Jon Kabat-Zinn, Ph.D.
Jon Kabat-Zin sitting zazen.
Just sitting . . .
Digital brush painting of a circle, triangle, and square by CW.
"You cannot perceive beauty
but with a serene mind."
Henry David Thoreau
Henry David Thoreau

Moment by Moment . . .

Seated in Mindfulness at a beach.
Sitting like a mountain.

Mindfulness practice helps you to . . .

BE FULLY PRESENT — IN THE MOMENT

  • With mindfulness,
    • you can better meet life’s challenges.
    • you can more easily see and choose from among life’s many opportunities.
  • Without mindfulness,
    • life’s many distractions and demands can become major obstacles.
    • Even the most meaningful work is not quite “right.”

Learn More . . .

What is Mindfulness?

Who is Mindfulness for?

What do people say?