Mindfulness is the sine qua non of meaningful work.
"Mindfulness is moment-to-moment awareness cultivated by purposefully paying attention to things we ordinarily never give a moment's thought to. It is a systematic approach to developing new kinds of control and wisdom in our lives, based on our inner capacities for relaxation, attention, awareness, and insight."
Just sitting . . .
"You cannot perceive beauty but with a serene mind."
Henry David Thoreau
Moment by Moment . . .
Sitting like a mountain.
Mindfulness practice helps you to . . .
BE FULLY PRESENT — IN THE MOMENT
With mindfulness,
you can better meet life’s challenges.
you can more easily see and choose from among life’s many opportunities.
Without mindfulness,
life’s many distractions and demands can become major obstacles.
Even the most meaningful work is not quite “right.”