Then mindfulness is for YOU!
Mindfulness is for just about anybody—young or old; tall or short; fat or skinny; male, female, or other.
Mindfulness is easy to learn and easy to turn
into a regular ongoing practice.
If done steadily, everyday,
it will lead to greater awareness of:
From that place of greater awareness, better choices and smarter decisions can be made.
Better choices and smarter decisions can lead to the life of contribution and well being you seek.
What is mindfulness?
What do people say?
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