Who is Mindfulness for?

Mindfulness is for YOU!

Do you want to learn as much as possible about the world and the way it works?
Do you want to go deeper and understand with your body and spirit not just your mind?
Do you aspire to increase your awareness in an integrated physical, mental, and spiritual way?

Then mindfulness is for YOU!

Mindfulness is for just about anybody—young or old; tall or short; fat or skinny; male, female, or other.

Mindfulness is easy to learn and easy to turn

into a regular ongoing practice.

If done steadily, everyday,

it will lead to greater awareness of:

From that place of greater awareness, better choices and smarter decisions can be made.

Better choices and smarter decisions can lead to the life of contribution and well being you seek.